GT – Rachelle 1/15/2012


Today Rachelle wanted to train after one day of active rest.  It was too cold outside but we still trained.  I wanted her to be consistent and she pushed through.

Evolve in 3,2,1…..GET TOUGH

W/U

(25) DYNJACKS
1min skips
(10) DYNJACKS
1min skips
5 DYNJACKS
rest
5RDS
(10) KBS
(10) KB CLEAN SQ (5 on each side)
rest
10RDS
(5) Air SQ
(10) bent over KB rows (5 on each arm)
(10) chair dips
 
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Posted on 01/15/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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