GT – Rachelle 1/15/2012
Today Rachelle wanted to train after one day of active rest. It was too cold outside but we still trained. I wanted her to be consistent and she pushed through.
Evolve in 3,2,1…..GET TOUGH
W/U(25) DYNJACKS 1min skips (10) DYNJACKS 1min skips 5 DYNJACKS rest 5RDS (10) KBS (10) KB CLEAN SQ (5 on each side) rest 10RDS (5) Air SQ (10) bent over KB rows (5 on each arm) (10) chair dips