GT – RACHELLE 1/18/2012


Dear GTAs.

Another long day for Rachelle and yet she pushes on.  Starving, tired, and aches from standing 7hrs doing what she does best.  Anyway, today I put her through a quick METCON.  She’s getting better with the movements and more explosive.  She even admit that the NEW GTfit training system is a lot more thorough than what it used to.  She said “it feels like your dying in less than 7minutes”.  Today Tristan also joined in and supported his mom.  I am happy to see my son functional and able to follow his mom.  BOOMSAUCE!

Evolve in 3,2,1…GET TOUGH

W/U
5mins JR

rest
4RDS
FT=7:56
25 KBS
25 BUTTERFLY SITUPS

rest
A1 – 10RDS
FT=14:49
10 C2F
10 AIR SQ
10 REVERSE CRUNCHES

GT-MEDIA:

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Posted on 01/18/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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