GT – Rachelle 1/20/2012


Rachelle’s 3rd day straight of GT despite back pain, foot aches, and guess what hunger pains? She last ate at 12pm and she’s coming home in a tired, hungry state.  Plus with 6hours max of sleep this mom, wife, student is on the ledge.  But today despite nearly quitting after her AMRAP (mind you her first one and we did a 15min one).  She said “F*CK IT! LETS FINISH!” She nearly said she “can’t” – she was exhausted (as seen from photo above).  GT does make just assassins out of their members we make accomplished finishers.  Why start when you can’t finish? It’s easier to quit but she chose the longer more painful route today.  That’s what I call a BOOMSAUCIN’ WOD!

evolve in 3,2,1….GET TOUGH!

W/U
2-JR
10-Dynamic Jumping Jack
1-JR
15-DYN JACKS

rest
AMRAP15 / RDS= 12 + 15 Mountain Climbers + 10 Swan Dives + 4 C2F
(15) Mountain Climbers
(10) Swan Dives
(6) C2F

rest
GRACE (18#)
FT= 2:11

rest
TAB35x12x3RDS
Bent Knee crunch
Leg lifts

Advertisements

About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/20/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: