GT CLASS 1/21


Attendance:
Mike B.
Chris M.
Monica H.
Colleen
Charlie
Johann
 
 

It’s snowing, first snow storm in NYC, very cold.  But guess what? it’s a perfect day to do a bucket challenge.  Today marks one of my potential killer METCONS.  It was a mixture of cardio and strength endurance.  I am also proud to meet another strong lady assassin.  Colleen, a new bucket challenger stands tall and kills the 3 sections I put together.  Not only did she start with a cardio blast she also did Monica’s PR huskey weight of 210#.  I am proud to push these guys to their limits.  Everyone, and I mean everyone was drenched and smiling.  No greater feeling than FINISHING a GT section.  Next week let’s see who is brave enough to train with me.  No one asked for a bucket but Johann seemed to have the energy to ask for more sections.  Great work team!

Ok let’s get it! 3,2,1….GET TOUGH

W/U –
2min JR
(15) dynamic jumping jacks
(1) min JR
(10) DYNAMIC JACKS

rest
4 rounds
STAIRS
(10/20) Air SQ

rest
5RDS (LADIES / 4RDS (MEN)
(10/20) C2F
(10/20) box jumps
(10/20) DBS
(10/20) Swan Dives

REST
2RDS
25 YDS HUSKEY
10 DL (LADIES) / (10) PUSH PRESS (MEN)
(20) SLAM BALLS
25 YDS BEAR CRAWLS

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/21/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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