GT Rachelle 1/22/2012


This is how you end a 6day work week! Rachelle’s on the grind and is determined to cut the fat and keep it flat.  She’s been really at GT sessions and doing WOD’s nearly every night and keeping consistent with her eating.  Very proud of her.  Also despite her lower back pain I decided to let her do her first ever ABSALUT redux.

Evolve in 3,2,1…..GET TOUGH

STRENGTH-ENDURANCE
W/U
10 Air SQ
10 C2F
15 Air SQ
10 C2F

rest-recover
6ROUNDS
FT=9:55
(5) Double KB front SQ  (20#)
1 lap stair climb w/ KB (20#)
(10) KB curls (15#)
(10) T SQ

rest-recover
ABSALUT
TAB35x12x3RDS

GT-MEDIA:

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/22/2012, in GT. Bookmark the permalink. Leave a comment.

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