GT CLASS – 1/24/2012


Attendance:
Mike B
Brett C
 
Today was the beginning of strength training and mobility work.  Also Brett and Mike finally learned the basics of the the Clean (no squat yet) just the hang clean for now.  It was a nice class and seeing how they were getting the motion made it a good class.  Proud of the improvements and focus of Brett who is still mastering his eating but today he mastered Cleans and he got his muscle on with my quick 4round Tab WOD.  Mike as alwas is improving and pushing the envelope each time.
 
W/U
2min JR
15 DYN JACKS
2min JR
15 DYN JACKS

rest-recover
Max Rep TAB40x15x4RDS
DB Bench Press (40-60%)
DB Shoulder Press (20-30%)
DB Bent Over Rows ”
DB Waiters Walk 15FT ”

rest-recover
Skills – proper technique
– (30) cleans (deadlift to hang Clean) 45#

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Posted on 01/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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