WOD – RACHELLE 1/24


Make no mistake today is the beginning of strength and conditioning.  All members including the women went through what the boys did.  Rachelle was my last client today and her session was no different.  Much props to the sleepless warrior.  She’s dropping it hot this summer guys.  She did her first official CLEAN and DEADLIFT today.  Strict form and even with back and foot pain.   She’ll be breaking necks soon.

Evolve in 3,2,1…..GET TOUGH
W/U
2min JR
15 DYN JAX
2min JR
10 DYN JAX
rest
5RDS
(5) Push press
(10) front SQ
(5) KB HALFSIES
(10) curls
rest
Skills
Deadlift
Cleans
 
 
 
DEADLIFT:
 
CLEANS
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Posted on 01/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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