GT CLASS “BUTT OUT” 1/25


ATTENDANCE
Monica H
Mike B
Nicole B
 
Today my assassins killed it with the WOD.  It was a quick functional day filled with obstacles and technique and skill training.  Monica is showing signs of power now much more and its probably from her confidence level.  She did the clean today which was awesome.  Nicole as always has a “no quit” nature about her so she kept going even with soreness from yesterday.  As always, Mike B was the aggressor and really kept the WOD intense.  Check out the videos.  Also, today was my first public release of “ABUSE” a new ab routine that will kick your butt.  Who’s ready to train?
 
Evolve in 3,2,1…..GET TOUGH
W/U:
5 laps around with Obstacles (ladder, hurdles, sprints)rest

5RDS – MOBILITY
(10) Front SQ
(12) Power Jumps

rest
SKILLS
CLEANS -> FULL MOTION
rest
ABUSE
35x10x4RDS
Russian Twist
Flutters
BSU
SIDE PLANK

 GT-MEDIA:

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Posted on 01/25/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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