GT CLASS 1/26


Attendance:
Terri A
Mike B
Nicole B
Brett C
Monica H
 
Another great class session with the group.  I see a significant increase in strength and control from the team.  Its great to see this unity within the group.  Today was a nice Strength Endurance session.  So new movements just to get them going.  It was a well oiled machine today!
 
Evolve in 3,2,1…GET TOUGH!
 

W/U
3x Frankensteins
3x front lunge walks
20 DYN JACKS

rest
TAB35x10x4RDS
KBS
OHS DB HOLD
UND PLANKS

rest
3RDS
HUSKEY
WALL SITS
(12) DL
(10) TRX CURLS

rest
skills – JERKS

 

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Posted on 01/26/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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