WOD – GORUCK 1/26
Today my body woke up sore and tight. Yesterday’s session killed me. I thought to myself – why not just do upper body today and do isolation and mobility work? Uhmmmmm…. yeah. As someone who tells people to do their best, dig deep, find the beast I should believe in my words. With that said I ripped off my comfort zone skin and i had a heart rate on section 1 of 172 – It was AMAZING but the SUCK did not stop there. Section 2 sucked even more. But survived it and I think I will make it a weekly WOD. It had to be one of my toughest. The struggle was my test today. Am I willing to live in the uncomfortable state for 45 grueling minutes? Am I willing to push beyond what my body is trying to convince my mind I cannot do. Will I break? Will I get hurt? I AM WHO I SET OUT TO BE. Once that WOD is written I am only subbing if I am causing injuries or hurting my training partners. When I am alone I will test myself. Strength is not measured by how much you can push or pull its the indomitable will within you.
After the WOD I did 20mins of SMR – it was such a relief.
Evolve in 3,2,1…..GE T TOUGH
Rounds 1 and 10 (only) 120FT HUSKEY SLED PUSH (300/310#)
Rounds 2 through 9 (only) 60FT HUSKEY SLED PUSH (300/310#)
60FT BEAR CRAWLS
60FT OH DB WALK (60#)
Tab 45 x 12 x 4 RDS
Rope Drill (waves / Splashes)
DBS (1.5 pood or 55#)