GT Class “WHAT THE…” 1/27


Attendance:
Mike B.
Nicole B.
Today’s class was dedicated to a girl named Bella.  A good friend posted up on facebook a story about a young courageous girl.  We should always aspire to be the best but also honor those who fight daily just to live a normal life.  We take things for granted and never truly live.  We live in the comfort zone while others battle to just breathe.  I will never take my life for granted nor will I take my friends and family.  Tomorrow is never promised – LIVE FOR THE MOMENT.  Bella is an example of strength and courage, and faith, and today we bring her story to GTfit.  See video:
 
Today’s WOD was dedicated to her.  Actually I had the team do the first movement incorrectly instead of just a Thruster I had myself and the squad do Clean Jerks – so it made it even more fun.  At the end all I heard from Mike was “WHAT THE HELL WAS THAT?” and I smiled and I replied – “THAT’S GT!”.  Anyway, today was a great class after Bella we did a TRX session and learning the kip pull-up.  Nicole shows a lot of great potential.  Fitness is her life, although mastering her food is our main and first goal she shows promise for power and CrossFit.  Mike today impressed me with his pushed to finish Bella.  He truly understands what GT is all about.  OK TIME FOR FUN! FUN! FUN!
 
Let’s evolve in 3,2,1…..GET TOUGH
W/U
5min JR
(25) DJ
 
rest
 
“BELLA” – not RX’d
21-15-9
FT=Nicole B: 5:55(18#); Mike B: 5:51(55#); Mickel: 4:40 (95#)
Clean-Jerks
burpees
 
rest
 
TRX – TAB20x20x4RDS
ATOMICS
PLANK HOLDS
 
rest
 
SKILLS
KIP PU
 
rest
5RDS
10 ROPE PULLS
10 PLATE CURLS
 
 
 
NICOLE PU:
 
MIKE B PU:
 
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Posted on 01/27/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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