WOD – Rachelle 1/27


Coming home late today.  She’s exhausted as always.  More so today because she only slept for 5hours.  I did not even give her an option to say “I Can’t” – today I made it short and sweet.  Today we did Bella.  What else can I say? All GTfit members will do Bella one way or the other.  This one is fun and tough.

evolve in 3,2,1…GO

w/u
10 DYN J
10 AIR SQ
10 box jumps
rest
“Bella”
21-15-9
Clean-Jerk
Burpees
 
What’s your excuse??
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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/27/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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