Rachelle 1/29


Another PR session.  Good work!

Evolve in 3,2,1…..GET TOUGH

STRENGTH-ENDURANCE
W/U
10 Air SQ
10 C2F
15 Air SQ
10 C2F

rest-recover
6ROUNDS
FT=7:25 PR (Last week 9:55)
(5) Double KB front SQ  (20#)
1 lap stair climb w/ KB (20#)
(10) KB curls (15#)
(10) T SQ

rest-recover
ABSALUT
TAB35x12x3RDS

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Posted on 01/29/2012, in GT. Bookmark the permalink. Leave a comment.

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