WOD – Rachelle 1/31


Today was another long day for Rachelle.  Been on her feet for 8hrs and barely ate anything.  Today was a quick METCON but I pushed her to do more.  She’s getting stronger and these WODs have to match that.

evolve in 3,2,1…..GET TOUGH

W/U
2min JR
10 DYN JAX
1min JR
rest
5RDS
(10) KBS
(10) KB front SQ
rest
5RDS
(10) bicep curls (20#)
(4) laps of waiter walks
(6) burpees
rest
Skills
Snatch
Split Jerk
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Posted on 01/31/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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