WOD – Rachelle 1/31
Today was another long day for Rachelle. Been on her feet for 8hrs and barely ate anything. Today was a quick METCON but I pushed her to do more. She’s getting stronger and these WODs have to match that.
evolve in 3,2,1…..GET TOUGHW/U 2min JR 10 DYN JAX 1min JR rest 5RDS (10) KBS (10) KB front SQ rest 5RDS (10) bicep curls (20#) (4) laps of waiter walks (6) burpees rest Skills Snatch Split Jerk