GT CLASS “BUCKET PLEASE!” 2/1/2012


Attendance:
Monica
Mike
Brett
 
62degrees, sunny outside, birds are chirping and i’m setting up for the graduated METCON for my team.  In order to determine change and evolution you must test out the assassin.  Today was 2months for Mike and one month for Brett, and believe it or not 3 weeks for Monica.  It’s easy to keep repeating routines or just copy and pasting.  A true trainer knows to push his team to levels they yesterday believe they could not.  Also congrats to Monica for doing her first band pull ups.  We are witnessing evolution here folks.  Also, Mike finally is learning to kip or kick up on his PU.  Great job to Brett also for doing the PU with just one blue band.  This is a beautiful thing.  Thank God no one asked for the bucket today.  It was one of those days.
 
Change is the essence of life.  YOU have to be willing to give up who you are to what you could become.  Great job to my assassins for a great session today.
 
w/u –
3x sprints
3x back runs
(15) dynamic Jacks

rest
4RDS
(15) Wallballs
1 lap Stairs
(5) Power Slams

rest
TAB35x12x6RDS
DB Thrusters
Ropes
Swan Dives

 
rest
Skills
PULL UPS
 
 
 
 
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Posted on 02/01/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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