GT NICOLE – 2/2


A prime example of a champion is someone who never says “Can’t” but “Let’s Try”.  It’s been 3 consistent weeks and Nicole has been on fire.  Her form has impressively got better but what I noticed more than anything is her power.  She has more cardio and her strength had increased.  Happy about her gung ho attitude.  Today she took on GTfit Solo.  This was a METCON day and even after finishing 2 sections she requested for ABUSE!  That’s an assassin.

 

Evolve in 3,2,1….GO

DONT BE LATE – PENALTY – (20) BURPEES

w/u –
3x sprints
3x back runs
(15) dynamic Jacks

rest
3RDS
(15) Wallballs
1 lap Stairs
(5) Power Slams

rest
TAB35x12x6RDS
DB Thrusters
Ropes
Swan Dives

rest

ABUSE

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Posted on 02/02/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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