GT – RACHELLE 2/2


A long day.  So guess what we dish out a small wod mix that with some Mickel magic, a little bit of bumper plates, some weighted bar, a few staircases what do you get? BOOMSAUCE!

evolve in 3,2,1…..GET TOUGH

W/U
TAB35x8x3RDS
DYNJACKS
BENT OVER FLYES

rest
6RDS
(5) Thrusters
(5) DL
(10) OH Lunges (10#)

rest

5RDS
(5) OHSQ
(2) laps on stairs
(20) Donkey Kicks

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Posted on 02/02/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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