GT CLASS – 2/3


Attendance:
Mickel
Mike
Nicole
Brett
Monica
 
Today I decided to train with my class.  I wanted to see if it motivates them to move as one.  GUESS WHAT! We did.  It was a crazy circuit training mixed with a “BELLA” and a “WHITE FANG”.  I am proud of my team for pushing the pace and keeping up with me.  Monica surprise me a lot when she tried racing with me during suicide drills.  My assassins are all a month in except for Mike who has been training for 2months.  They killed it today!
 
evolve in 3,2,1….GET TOUGH
W/U
1mile bike x 3:30max time

rest
BELLA

21-15-9
Thrusters
Burpees
Mick 4:55 (95#)
Nic 5:27 (18#)
Mike: 5:47 (65#)
Mon: 6:15 (24#)
Brett: 7:33 (45#)

rest
5RDS
HUSKEY
(10) Power slams
(5) Suicides
(10) DB Bench Press

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Posted on 02/03/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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