WOD – RACHELLE 2/3


Convincing yourself you can’t only makes it easier to quit.  Assuming everything is easy makes the obstacles and WOD’s less difficult.  Today my wife comes home tired and hungry but guess what – THESE EXCUSES ARE NOT VALID.  She still pushed through and finished what I thought was a more advance WOD.  Her face above shows it all.  BOOMSAUCE!

Evolve in 3,2,1…..GET TOUGH

W/U
15 – DYNAMIC JAX

rest
5RDS
(5) C2F
(15) Swan Dives
(10) Chair Dips

rest
35x5x6RDS
KBS
KIP AIR SQ
SDHP

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Posted on 02/03/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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