GT – CHRISTINE 2/4


My lil assassin is progressively getting stronger.  Even with a one day a week 1-on-1 session.  She lost some fat and now getting lean.  I am proud of her consistency and the fact that she does not make BS excuses.  They cares not for shortcuts or “girlie” way of doing things.  Its my job to push her to her limits and remind others to do the same.   Proud of her today as she PR’d on her Clean (45#) and Split Jerk (45#)

evolve in 3,2,1…..GO

W/U –
35sec x 10sec x 3 rounds
Jumping Jacks
Triangles

rest
6rounds
FT=
10 Power Slams
10 Push Press

rest
SKILLS
JERK (split)
Clean

rest
(50) curls
(25) knee to elbow

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/04/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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