GT CLASS “WE GOT A BLEEDER” 2/7


Attendance: Mike, Brett

Today the boys continue with some S&C.  I believe in order to master the violent kips, thrust, and shrugs we must master power and strength.  Today’s WOD was a nice skills training as well as progression to what I feel are transformations in Mike and Brett.  Today both finally did a wall handstand and finally both were able to do a JERK.  Proud moment was when in the end Mike shows me his callous tear.  WE NEED A MEDIC!!! 😉 – WE GET TOUGH!

evolve in 3,2,1……GET TOUGH

w/u
1mile bike x lvl 7
rest
 
5RDS
(3/8) DL
(5/10) PU
 
rest
5RDS
Jerks
Wall Stands
 
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Posted on 02/07/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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