GT CLASS “WE GOT A BLEEDER” 2/7
Attendance: Mike, Brett
Today the boys continue with some S&C. I believe in order to master the violent kips, thrust, and shrugs we must master power and strength. Today’s WOD was a nice skills training as well as progression to what I feel are transformations in Mike and Brett. Today both finally did a wall handstand and finally both were able to do a JERK. Proud moment was when in the end Mike shows me his callous tear. WE NEED A MEDIC!!! 😉 – WE GET TOUGH!
evolve in 3,2,1……GET TOUGHw/u 1mile bike x lvl 7 rest 5RDS (3/8) DL (5/10) PU rest 5RDS Jerks Wall Stands