WOD – Rachelle 2/7


So she took 3days off! So what? I pushed her to do her WOD and instead she pushed herself to do 2 WODs within the same hour.  Proud of her toughness and she really wants it.  QUITTING IS NOT AN OPTION! I want all members to pay attention.  She works literally 9hrs daily – 6days a week, cooks, clean, sleeps only 6hrs a day.  AND STILL HAS TIME TO DO WOD’s – What’s your excuse again? Because to me it’s INVALID!

 

WOD # 1:
– Aerobics class
 
WOD # 2:
6 RDS
(15) KBS (15#) PR
(5) C2F
rest
ABSALUT – 35x10x4RDS

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/08/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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