GT CLASS “WE DO NOT FAIL!” 2/11


Attendance: Charlie, Mike J.

I am proud that 2 out of the 4 sweat quartet wanted to train.  As the ladies these two will endure my S&C as well as a METCON.  I am happy to see them push through.  Charlie is showing signs of strength and power.  Even with an ankle injury Charlie pushes forward and wants to train harder.  Jaeger is finally understanding the GT concept and did great today during the WOD.  The throwdown was awesome!

evolve in 3,2,1…..GET TOUGH

W/U:
35x5x3rds
Dyn Jax
Frankensteins
Bent over flyes
rest
STRENGTH
2RDS
35sec x 20
Shoulder Rotations
Ring Pull ups

rest

Mike RD1-2=3:11; RD3-4= 2:39
Charlie RD1-2=2:30; RD3-4= 2:02
THROWDOWN – 4RDS
15 KBS
10 SBSQ
6 SDLHP

rest
5RDS + 2 (1 rd unbroken if fail penalty of extra round)
10 CHEAT CURLS
5 CLEANS

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Posted on 02/11/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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