GT CLASS – 2/13


Attendance: Brett, Monica

Today was the intro to Park WODs.  It was a good bodyweight metcon today and even with the 40degree chilly winds.  Monica was sweating.  I am convince these two will be shred by Summer if they keep consistent.

W/U
3x Sprint ->
3x Sprint <-
20 Dyn jax

rest-Stretch

TAB35x8x4RDS
Dips (floor/bar)
SQ Jumps
C2F

rest
5 RDS
(10) Burpees
Rope Drills

rest
TUG OF WARS

 

 

 

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Posted on 02/13/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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