WOD – Sharida 2/13


My lady assassin is finally getting her groove back.  She’s conquering new levels and is getting more explosive.  We need to update the WOD’s to support her body’s needs but that’s my job.  I’m making sure she shows results soon.  Great job!

W/U
5min JR
10 DYN JAX
2min JR
10 BOF

rest

STRENGTH – 3RDS
10 PS
5 Parallet Push Up
15 AIR SQ

rest
5RDS
12 OH LUNGE
10 DL
6 Jerks (KB)

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/13/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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