GT CLASS “LOVE IS IN THE TIRE” 2/14


Attendance: Mr and Mrs Jones

Today my favorite GT assassins arrive feeling achy, tired, but READY! Today they celebrate their lovely son’s birthday by training at 930am.  Today was a highly functional and teamwork day.  I won’t really discuss much other than I see a lot of changes again in them and hopefully this time we kill it more.  Proud of Ben and Sharida for the max effort and great communication.  Watch the video and see what I mean.  These couples therapy really pushes the best out of people.  BOOMSAUCE!

evolve in 3,2,1…..GET TOUGH

w/u
tab35x4x3rds
dyn jax
frankensteins

rest
5 RDS
(15) KBS
(12) SDLHP (KB)
(20) PUSH PRESS (MB)
25ft TREASURE SPRINT

rest
6RDS
20 TIRE STEP UPS
5 TIRE FLIPS (sub dips)
20 BAND PULLS (close/wide)
rest

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/14/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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