GT Class “We Continue” 2/17


 

Today my assassins embrace one of my METCONS – it was mostly TAB today and she was not nice.  I am proud of these two for their consistency.  Without consistency and struggle there will be no progress.   Don’t stop being GT – nothing can stop a positive shine once it breaks through the clouds.

evolve in 3,2,1….GET TOUGH

W/U
3x Frankensteins
3x back runs
20 DYN JACKS

rest
TAB35x10x6RDS
KBS
OHS DB HOLD
KB SDLHP

rest
TAB35x15x6RDS
TRX SQ JUMPS
SPRINTS
Bench Step Ups

rest

5RDS

(5) PLANK-JUMPS

 

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Posted on 02/17/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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