GT Class – “Buckets?” 2/19


Attendance: Ben C, Angie R

Today marks the beginning for Angie.  Ben is a vet and came from the old GT system.  Bringing him back to expose him to the new evolution.  It’s a new system thats a lot more dynamic and explosive.  These two worked great as a team and pushed themselves through the WOD.  Effortless? maybe not but they both FINISHED strong! that’s what counts.

evolve, in 3,2,1…GET TOUGH

W/U
4min run

rest-stretch
5RDS
(10/15) KBS
(10/15) Air SQ
(5/10) C2F

rest
6RDS
(10) jerks
(10) Floor Knee tucks

rest
tab35x12x4rds
ABSALUT

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/19/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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