Attendance: Mike, Monica, Brett, Nicole, Bee (Buck Challenger)

Today we do METCON.  The Meet-up was a great success.  Today was  a nice breezy NYC spring day, sunny and the park was filled with people.  They did not realize that I was about to bring my assassins out to make them train.  Bee our new comer succeeded in not giving up and finished with a smile.  A lot of people have the misconception of GTfit as being tough and impossible to do unless your fit? Umhhh so how do you explain a 285lb guy doing it and losing nearly 100lbs? Well its through hard work and faith.  Faith that you can do anything.  Believe in yourself, Believe in the true will inside of you that makes no excuses or apologizes for nothing.

Today also Monica surprise me when she showed up.  SO THRILLED – so guess what folks today was a METCON FREESTYLE training.  All what you see that the team did was straight off the head.  Nothing was written prior.  I just brought toys and I made a WOD appear.  A good trainer can give a good workout, a GT trainer can create a workout good enough for assassins anytime, anyplace…I based today’s training from the teams mood and body language.  Today they went hard! great job to the assassins!

5x sprint ->
5x backward sprints
20 dyn jax
power ups
25ft front lunge walk
25ft bear crawls
25ft front lunge walk
5 swan dives
25ft bear crawls
rope waves
PS (7KG)
Wall Balls (9#)
plank hold




About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/23/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: