GT CLASS “Winds+Rain=” 2/24


Attendance: Nicole, Mike, Brett

It was 37 degrees, chilly high winds, and it was raining.  So I guess GT is cancelled? HELL NO! We adapt and evolve.  Today’s WOD was a success and the team killed it.

W/U
3x Frankensteins
3x back runs
20 DYN JACKS

rest
TAB1minx15x5RDS
KBS
EVERYONE – LATERAL BOUNDS
MB Thrusters

rest
tab35x6x5RDS
KB SDHP
EVERYONE – CONE DRILLS
MB SOS

rest

Plank hops (55ft)

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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