GT CLASS “COME ON BEN!” 2/25


Attendance: Monica, Colleen, Bernie, Rosemary, Ben, Angie, Johann, Chris, Jasmina, Mike

Image

Today, the introduce the team to my progression to the RST.  As their bodies get used to the movements I use that momentum and spin it (sound like P90x?) this time it’s the same movements but on different conditions.  It’s functional training to the fullest.  Today my friend Ben comes back to take more beatings.  He was the inspiration today.  The team may hate me now but their bodies will thank me tomorrow.  The team is finally grasping the point of embracing the suck and fulfillment of working in a class environment.  Nothing better your team mates screaming out your name to GT UP! We dropped BOOMSAUCE heavy!

TEAM 1:
Col – Bernie
Johann – Chris
Ben

TEAM 2:
Jas – Monica
Angie
Mike – Rosemary

W/U –
3x buttkicks
3x high knees
1x knee hugs
1x Frankensteins

rest
Tab35x10x4rds
FT=
KBS
Power Jacks
Thrusters
Power Ups

rest
2rds
2/4x Run up hill (burpee broad jumps)
1:30 min burpees face off (sub redux burpee)
1x lunges (1st round only)
1:30 kip air SQ face off

5 uniformed burpees

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/25/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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