GT CLASS – S&C – 2/25


Attendance: Charlie, Mike Jaeger

The two new assassins decided to take one of my masters WOD.  So I brought out my knowledge in strength and condition and let these guys know how it feels like to train with me.  Great MAX effort to the guys.  Don’t worry Jaeger you did not fail – YOU CONQUERED and FINISHED!

w/u
(10) dyn jax
(10) C2F
(15) Dyn Jax
(10) C2F
(15) Power Jacks
(20) C2F

rest-stretch
“Haze”
21-15-9-5
Thrusters (45/65#)
Burpees

rest
tab35x15x5rds
KBH (25/40#)
Snatch Grip DL (50%)
PU

rest
Absalut x redux tab35x10x3

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/25/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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