GT CLASS “YOUNG BUCK!” 2/26
Attendance: Colleen, Monica, Arthur, and Chris (Buck Challenger)
Today I get my first youngest GT member. A new brave soul, Chris, 19 years old. He kills the WOD in GT fashion. Survived but sweating.
Today was a perfect day for clearly another RST (Raw Spartan Training) – however with a METCON twist. Unlike my other METCON’s today was specialize and a little on the HOT SIDE. It was 2 sections max but it was a 5-5 rds session. I am proud to say Chris survived. Let’s welcome our newest assassin!
This was the intended WOD today (but check out the videos)
15 dynamic jumping jacks
KBS (sub mma circles)
KB Push Press
Tire Sledge hammers