GT CLASS “YOUNG BUCK!” 2/26


Attendance: Colleen, Monica, Arthur, and Chris (Buck Challenger)

Today I get my first youngest GT member.  A new brave soul, Chris, 19 years old.  He kills the WOD in GT fashion.  Survived but sweating.

Today was a perfect day for clearly another RST (Raw Spartan Training) – however with a METCON twist.  Unlike my other METCON’s today was specialize and a little on the HOT SIDE.  It was 2 sections max but it was a 5-5 rds session.  I am proud to say Chris survived.  Let’s welcome our newest assassin!

GT GROWS!!!

This was the intended WOD today (but check out the videos)

w/u
3min run
15 dynamic jumping jacks

rest
Tab25x10x5rds
KBS (sub mma circles)
Air SQ
KB Push Press
Plank hold

rest

tab35x15x5rds
Wall balls
rope drills
Tire Sledge hammers

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Posted on 02/26/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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