Attendance: Colleen, Monica, Arthur, and Chris (Buck Challenger)

Today I get my first youngest GT member.  A new brave soul, Chris, 19 years old.  He kills the WOD in GT fashion.  Survived but sweating.

Today was a perfect day for clearly another RST (Raw Spartan Training) – however with a METCON twist.  Unlike my other METCON’s today was specialize and a little on the HOT SIDE.  It was 2 sections max but it was a 5-5 rds session.  I am proud to say Chris survived.  Let’s welcome our newest assassin!


This was the intended WOD today (but check out the videos)

3min run
15 dynamic jumping jacks

KBS (sub mma circles)
Air SQ
KB Push Press
Plank hold


Wall balls
rope drills
Tire Sledge hammers


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/26/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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