GT – BEN – 1/27


Today Mr Jones is back at it.  Disciplined and with the focus of a sniper he kills the WOD.  Proud of his effort today as he does a nice S&C.  Now we need to make sure the eating habits are tuned up a bit.  Time to see progress in a month!

evolve in 3,2,1….GO

w/u
tab35x5x3rds
Frankensteins
BOF

rest
Tab35x12x5RDS
KB MMA Circles
KBS
Waiter Walk

rest
5RDS
5 Behing Back Push Press
10 Cheat curls
10 Bent over Rows
5 Front SQ

rest

100 Crunches

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/27/2012, in GT. Bookmark the permalink. Leave a comment.

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