GT CLASS “THE BUCK CHALLENGE” 2/27


Attendance: Steph, Rejeanna

Today is the beginning, the first steps to a lifestyle change for both lady assassins.  No one can define you except yourself.  Both decided together as a team that they want to evolve.  They want to be happy so they embrace the suck? The SUCK is the first steps to crossing your comfort zone.  As mama warriors both understand what it feels like to cater and help mold young angels into children and eventually to adults.  THATS WORK – Well same discipline applies to GT.  You nurture the body and teach it how to evolve.  It will adapt through the WODs and fuel it with eating so it can grow, get stronger, and faster.  STRONG IS THE NEW SKINNY LADIES!  These ads on tv as well in magazines show women who will not survive an apocalypse.  GT teaches you a lifestyle that you can take with you anywhere even after your sessions with me.  FUNCTIONAL IS IN.  I am very proud of these two for going at it for the 48minutes of pure METCON hell.  Great job guys!

evolve in 3,2,1….GET TOUGH

w/u
Tab35x5x3rds
DYN JAX
BOF

rest
5 RDS
10 PS
10 AIR SQ
10 KBS
20 MOUNTAIN CLIMBERS (10ea leg)

rest
TAB 35x12x6rds
C2F
TRX SQ JUMPS
CHEAT CURLS

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/27/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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