GT – JOHANN “BAD MEETS…” 2/27


As one of the original members and founding fathers of GT it was only right I gave Johann his much deserved Masters session.  Nothing can compare to the intensity that GT brings and multiply that by 10x and then add a pot of heavy Boomsauce on top of that.  Johann may have the energy of a 10 year old but he has the focus and determination of a killer.  His work ethics applies to everything he does.  His magic touch does not come from his fingers but his focus on starting something and finishing big.  Saturday class knows how this maniac works.  As he said before, this is not your grandma’s gym.  GT ASSASSINS KILLS WODS – This is what happens when BAD MEETS EVIL! Full WOD done in 42minutes

Evolve, in 3,2,1…GET TOUGH

w/u
5min JR (trip penalty – 5 C2F)
15 Dyn Jax
2min JR (trip penalty – 10 C2F)

rest
10, 9, 8, 7…..1
KBS
Cleans
Lateral hops

rest
Tab35x15x4rds
Power Snatch (no squat)
Ring dips
BACK SQ

rest
ABUSE

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/27/2012, in GT. Bookmark the permalink. Leave a comment.

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