GT CLASS “LIKE FATHER LIKE…..” 2/28


Attendance: Ben & Andrew

Today Ben brought his dad to GT with the concerns of his health.  This man quit smoking 4 years ago and he has told me due to this his weight went up.  So he decided to take the BUCK CHALLENGE.  His health is the concern and this will be our focus.  My main to concern with him is to be fit.  To give him his child-like energy and his muscles back.  These two were awesome and very supportive of each other.  Andy nearly lost it on the VERY last movement of the last round but gathered himself back and finished! Incredible how your will power does not allow you to quit.  Anyway, I hope to see more of these two together.  BOOMSAUCE.

w/u
Tab35x5x3rds
DYN JAX
BOF

rest
5 RDS
10 PS
10 KBS (15/25#)
20 Mountain Climbers
20 Luggage DL

rest

TAB 35x10x3rds
C2F
Air SQ
CHEAT CURLS

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/28/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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