GT CLASS “WHEN IT RAINS..” 2/29


Attendance: Monica, Mike, Brett, Danny (Buck Challenger)

So every 4 years this day occurs and it just happens that Danny decided to take his buck challenge! This is a day he will never forget.  Today was chilly, cold, windy, and the rain was coming down.  Any trainer would cancel.  Any sane person would say let’s do it tomorrow.  THIS IS GT! We Get Tough! We don’t Quit! It’s not a matter of how, it’s a matter of when.  These four pushed today’s METCON to the tip and made that pot boil.  When it was time to drop it – IT WAS BEYOND HOT! I thought Danny despite knee pain did awesome.  He definitely have the heart for GT.  BOOMSAUCE baby!!!

evolve in 3,2,1…..GET TOUGH!

w/u –
5min run -> ladder

rest
21-15-9-5
Swan Dives (sub BOF)
C2F
Front lunges (sub half FL)

rest
Tab45secx10x6rds
PS
Mountain climbers
Kip AIR SQ
MB Plank (sub on floor)
Ladder drills

Advertisements

About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 02/29/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: