BETA 5 “MON”


W/U
2min Dyn Jax
10 C2F
1min Dyn Jax
15 C2F
:30 Dyn Jax
20 C2F
 
rest-stretch
 
(see video for movements)
AMRAP10
ROUNDS TOTAL =
10 KBS
10 Burpees + 6″ vertical jump
10 Lateral bounds
 
rest
(250) bent Knee crunches
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Posted on 03/01/2012, in Beta. Bookmark the permalink. Leave a comment.

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