BETA 5 “MON”


W/U
2min Dyn Jax
10 C2F
1min Dyn Jax
15 C2F
:30 Dyn Jax
20 C2F
 
rest-stretch
 
(see video for movements)
AMRAP10
ROUNDS TOTAL =
10 KBS
10 Burpees + 6″ vertical jump
10 Lateral bounds
 
rest
(250) bent Knee crunches
Advertisements

About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/01/2012, in Beta. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: