GT ANGIE “FOCUS!” 3/1


March 1st and this assassin is not willing to go a week without GT.  She’s focus on her test today but wanted a distraction.  The beauty about GT is it’s quick, painful but effective.  NO BS.  She did a lot of functional Skills and OLY work today.  She had hip paid but it was addressed during the WOD.  Proud of her max effort today.  I bet when she takes her test she will kill it as well.  BOOMSAUCE!

evolve in 3,2,1…GT!

W/U
TAB35x5x3RDS
DYNJACKS
BOF

rest
5RDS
FT=
(10) MB Thrusters
(6) floor dips
2x plyo box climb

rest

Tab35x10x5rds
Box jumps
OHSQ
Donkey Kicks

rest

Absalut redux
Tab35x10x4rds

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Posted on 03/01/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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