GT CLASS “MAMAS ARE BACK!” 3/1


Attendance: Rejeanna / Stephanie

Awesome to see both my mama assassins are back.  Consistency is what’s going to get them to reach their goals.  Eating clean and training dirty will push these moms into an assassins physique.  Moms are tough but GT makes you tougher.  Great job ladies!

W/U
TAB35x8x3RDS
DYNJACKS
Frankensteins

rest
5RDS
FT=
(10) MB Thrusters
(6) floor dips
2x obstacle boxes

rest

Tab35x10x5rds
Box jumps
OHSQ

rest

Absalut redux
Tab35x12x3rds

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/02/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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