BETA 6 “CHARLIE”


This is the RX version if you need to sub with lighter weight. Be ready to form a sweat angel.

**THIS IS AN ADVANCE WOD – do not do if you are unfamiliar with movements.

 

w/u
25 DYN JAX
10 C2F
20 DYN JAX
15 C2F
rest
“CHARLIE”
AMRAP15 (15minutes)
POST TOT ROUNDS=
5 Burpees (FULL CrossFit ver)
10 SQ JUMP (40# db on each hand)
5 man-makers (25#)

rest
ABSALUT REDUX
Tab35x8x4RDS
Bent Knee Crunch
Plank
Leg Lifts
Spidermans.

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/05/2012, in Beta. Bookmark the permalink. Leave a comment.

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