GT CLASS “Lisztomania” 3/3


Attendance: Charlie & Jaeger

They want power & explosive speed, I bring them to the box for some STRENGTH ENDURANCE S&C.  I won’t disclose too much.  I won’t even write out the WOD I planned out.  I will just show you.  Also a new WOD is born for the GRANDMASTERS LIST “JAEGER BOMB” BOOMSAUCE!

evolve in 3,2,1…GO

 

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/05/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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