GT CLASS “Lisztomania” 3/3

Attendance: Charlie & Jaeger

They want power & explosive speed, I bring them to the box for some STRENGTH ENDURANCE S&C.  I won’t disclose too much.  I won’t even write out the WOD I planned out.  I will just show you.  Also a new WOD is born for the GRANDMASTERS LIST “JAEGER BOMB” BOOMSAUCE!

evolve in 3,2,1…GO



About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/05/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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