GT Class “UNLEASH YOURSELF” 3/3


Attendance: Johann, Danny, Jarin (buck challenger)

It was rainy outside, gloomy, and it was 9am.  Guess what? We have a buck challenger knocking at the GTfit mainsite at 840am.  Jarin who has an athletic build and the mentally of a Spartan comes in to the ranks of the many venoms I am currently leading.  He decided to take the buck challenge and from w/u he dare not turn back.  The effort he pushed out proved to me he wanted this change.  Danny C. also showed max effort as he attended 3 classes back to back ever since his buck challenge on Wednesday of last week.  I am proud of the push to cross their comfort zone, because without it change does not happen.  Check out the Throwdown numbers – these times do not lie.

evolve in 3,2,1….GET TOUGH

W/U –
35sec x 10sec x 3 rounds
Dyn Jax
Mummy walks

rest
5 rounds
FT=
(10) KBS (15/20/40#)
(10) C2F
(10) KBH single arm (5 ea arm)
(10) SANDBAG BACK SQ

rest
TAB35x8x5rds
DL
MMA HAMMERS
Cheat curls

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/05/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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