GT Class “UNLEASH YOURSELF” 3/3
Attendance: Johann, Danny, Jarin (buck challenger)
It was rainy outside, gloomy, and it was 9am. Guess what? We have a buck challenger knocking at the GTfit mainsite at 840am. Jarin who has an athletic build and the mentally of a Spartan comes in to the ranks of the many venoms I am currently leading. He decided to take the buck challenge and from w/u he dare not turn back. The effort he pushed out proved to me he wanted this change. Danny C. also showed max effort as he attended 3 classes back to back ever since his buck challenge on Wednesday of last week. I am proud of the push to cross their comfort zone, because without it change does not happen. Check out the Throwdown numbers – these times do not lie.
evolve in 3,2,1….GET TOUGH
35sec x 10sec x 3 rounds
(10) KBS (15/20/40#)
(10) KBH single arm (5 ea arm)
(10) SANDBAG BACK SQ