GT GM “BODY ROCK IS IN THE HOUSE” 3/5


Today Johann and I embark on a new WOD – something cold, something hot.  Definitely something dangerous.  A normal none active person would think it was doable, a Crossfitter would say WTF! I am proud to watch my brother transform and embrace the suck with me.  Johann and I evolved together and with GT we drop those pots together.  YOU CAN’T MAKE SH*T UP FOLKS – Today was hard.  But we finish STRONG.

Evolve in 3,2,1…GET TOUGH

w/u
3min JR (trip penalty – 5 C2F)
10 dyn jax
2min JR (trip penalty = 10 C2F)
15 dyn jax

rest
“GRACE”
FT=
CLEAN-JERKS

rest
AMRAP15
RDS=
(10) Sledge
(5) Burpees
(5) Manmakers
(10) SQ JUMPS (50/80#)

rest
ABSURD as RX’d
TAB35x8x4RDS
TOE TO BAR
HOLLOW BODY ROCK
BSU (40#)
TOE REACH UPS

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Posted on 03/05/2012, in GTfit - My Training. Bookmark the permalink. Leave a comment.

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