The whole idea behind the caveman BGSF is literally digging in your refrigerator and just using whatever beef/chicken you have as well as veggies.  I am not the type to be creative in the kitchen as much as I am with the WODs but I think I got this.

Hands-down, the quickest way to cook meat is to stir-fry it. Everything should be cut small so your dish is finished lickey-split.  This is literally a manly way of cooking.  Simply make use of whatever protein and wilting veggies are in the fridge or freezer.  I don’t have any crazy measurements or any limits.  Put as much as you want and season until you feel like the food is good.

All variations normally include:

  • 1 pound of ground meat or thinly sliced meat (chicken/beef)
  • 2 tablespoons of your favorite cooking fat (e.g. lard, coconut oil, ghee, etc.)
  • ½-1 cup of onions, leeks, or shallots cut into small dice
  • Quick cooking veggies (e.g. pre-washed baby spinach, leftover sautéed chard, frozen broccoli, shredded carrots, kale, broccoli slaw, etc.)
  • Garlic salt
  • Sea Salt
  • Black Pepper

So here we go!

I quickly chopped up my veggies…(carrots, red pepper, mushrooms, and half a bag of kale) Pour some olive oil over medium heat in a large cast iron skillet. I tossed in some sliced garlic and stir-fried until they were tender.

Then add the carrots, mushrooms, and red pepper.  Put some seasoning (salt and pepper). Once you see the veggies are slightly getting soft put in the meat and toss until beef is cooked.

…Then throw in the Kale and stir until the leaves are darker green.  Turn off heat and keep stirring.  BOOMSAUCE!

You are done.



Posted on 03/07/2012, in Recipes. Bookmark the permalink. Leave a comment.

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