Today a new buck challenger with the stride of an assassin walks towards the mainsite cautious and curious.  Her knee is her weakness but I think it’s just her insecurity.  So today I showed her proper form and give her the confidence to have her mobility back.  It’s about comfort and the knowledge of how to move your body.  The science of muscles and tendons and ligaments are simple.  Its the fear that stops us from fully developing them or letting them heal properly.  Today Ro killed it!! She did a buck challenge WOD and performed like it was easy.  I can’t wait to post her progress.  So lesson is what folks? If you didnt pick it up you are not in GT and need to take a buck challenge.

Evolve in 3,2,1…GET TOUGH


Posted on 03/07/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: