GT 1on1 – 3/15

Today Sharida KILLS IT! She did a nice MMA METCON as well.  Very nice to see someone embrace the suck and ask for more.  Despite back and stress pain.  She pulled it together and drop that pot.  She screamed out “ITS GETTING HOT!” I yelled back “THATS HOW YOU MAKE BOOMSAUCE! NOW DROP IT!”


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/15/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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