GT CARLOS – “PACE”
Level=Alpha/Beta Total time: 32 mins
We often forget that strength endurance is not about how many you can do in one round but how many you can do consistently in a high intense interval set up. Metcons are not meant to be approached in a wild fury but with cautious methodical pace. PACE is what seperates a beast from a prey. I am slowly making big steps with this new assassin. Second session and he is picking up on my ways. Carlos is a maniac but I want him to be an assassin. A silent, deadly, efficient, and functional assassin. BOOMSAUCE!