Total time: 32 mins

We often forget that strength endurance is not about how many you can do in one round but how many you can do consistently in a high intense interval set up.  Metcons are not meant to be approached in a wild fury but with cautious methodical pace.  PACE is what seperates a beast from a prey.  I am slowly making big steps with this new assassin.  Second session and he is picking up on my ways.  Carlos is a maniac but I want him to be an assassin.  A silent, deadly, efficient, and functional assassin.  BOOMSAUCE!


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: