GT CARLOS – “PACE”


Level=Alpha/Beta
Total time: 32 mins

We often forget that strength endurance is not about how many you can do in one round but how many you can do consistently in a high intense interval set up.  Metcons are not meant to be approached in a wild fury but with cautious methodical pace.  PACE is what seperates a beast from a prey.  I am slowly making big steps with this new assassin.  Second session and he is picking up on my ways.  Carlos is a maniac but I want him to be an assassin.  A silent, deadly, efficient, and functional assassin.  BOOMSAUCE!

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Posted on 03/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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