10am Class: Col/Bernie
Graduated from Beta to interim to Masters (congrats)  – They both were able to flip the official TIRE!!! WHAT? YOU HAVE NO EXCUSE!!!
330pm 1on1: Danny C
Danny graduated from Alpha to full Beta status (with knee injury that nearly prevented from to have full ROM) – Danny also PR with using the 40# KB! BOOMSAUCE!


I am very proud of my assassins evolving.  Let’s master our mind, our bodies, and our health.  We move as one.




About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/24/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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